As I suspected, a couple of days down with the flu and then working to build my energy level back up last week has forced me to take a step of two back in terms of my overall progress. On the positive side, I've recovered enough to get back into the swing of things and it hopefully won't take long to get back to where I was and keep moving forward.
Monday, December 5
Swimming:
200 swim/200 pull/200 kick/200 swim
6x50 @ 1:05 (25 fast/25 easy/kick hard on the wall until next interval)
3x100 @ 3:00 (25 Frog-on-a-Lilypad/25 kick/50 swim)
8x75 w/fins @ 1:30 (25 underwater/25 swim/25 Tarzan drill)
50 easy
4x100 pull @ 2:00 (3/5 breathing pattern by 25)
300 (25 kick/25 drill/25 swim x 3)
6x75 @ 1:30 (25 free/25 non-free/25 free)
200 cool down
*3400 Total*
Ultimate Cardio: 30 minutes
Body Pump: 45 minutes
Tuesday, December 7
Swimming:
200 swim/200 pull/200 kick
6x50 w/:10 rest (25 fast/25 easy/:10 seconds kick hard on the wall)
3x100 w/:30 rest (25 Frog-on-a-Lilypad/25 kick/50 swim)
6x75 w/fins w/:30 rest (25 underwater/25 swim/25 Tarzan drill)
3x100 pull w/:20 rest (3/5 breathing pattern by 25)
300 (25 kick/25 drill/25 swim x 3)
4x75 @ 1:30 (25 free/25 non-free/25 free)
100 cool down
*2600 Total*
Treadmill Run: 3.1 miles in 28 minutes 30 seconds
Elliptical: 15 minutes
Spin Class: 45 minutes
The spin bikes are new and I'll just say the new seats are going to take some time to get used to! The upside is that bike has a computer system that tracks rpm, heart rate (assuming I remember to wear the heart rate monitor) and distance. In the class, I was able to pedal up 14.2 miles.
The Y has some new equipment and I was curious about the new stair climber. But it was being hogged by the personal trainer for a personal training class. Sorry, but having a personal training session that monopolizes the two new machines during peak use time is pretty damn annoying!
Labels: Working out
posted by Michael Hickerson at 12/06/2011 07:21:00 PM |
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