Sunday, November 13
Swimming:
600 warm up (2x: 200 swim/50 kick/50 drill)
6x100 swim w/:20 seconds rest (descend 1-3, 4-6)
4x150 pull w/:30 seconds rest (distance per stroke)
3x200 swim w/:30 rest (3/5 breathing pattern by 50)
100 cool down
*2500 Total*
Time: 41 minutes, 37.68 seconds
Monday, November 14
Had intended to swim but pool was closed before my two classes. Due to other obligations, I had to cut the swimming on Monday (which I hate doing since swimming is my favorite form of exercise).
Ultimate Cardio: 30 minutes
Body Pump: 45 minutes
Upcoming training events: I'm participating in the BoroDash on Thanksgiving Day, which is four miles. My first timed event since completing the Middle Half last month. I am considering doing a 5K on December 3 simply because one of the sponsors is Old Chicago and all those who run get pizza.
On the horizon for next year is my fourth indoor triathlon. I've heard there will be two levels this year--a shorter course and a longer one. I intend to do the longer one. So, I need to train for that. Always good to have a goal!
Labels: Working out
posted by Michael Hickerson at 11/14/2011 07:24:00 PM |
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