Swimming:
10 minute choice warm up (12 laps=650)
6x75 @ 1:45 (kick/drill/swim by 25)
2 x [3x100 pull @ 1:50
4x75 swim @ 1:20 (strong effort)
6x50 @ 1:10 (non-free/free by 25)]
300 easy pull (3/5 breathing pattern by 50)
14x25 fast @ :30, ez @ :40 (1 FAST, 1ez, 2 FAST, 1ez, 3FAST, 1ez, 4FAST, 1ez)]
200 cool down
*3650 Total*
Time: 60 minutes, 49.95 seconds
Ultimate Cardio: 30 minutes
Body Pump: 45 minutes
Labels: Working out
posted by Michael Hickerson at 11/09/2011 07:21:00 PM |
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