Second day of my new routine (I'm not counting Sunday as part of the routine. It was done because I missed a couple of days last week and to be up, around and moving). Yesterday was about swimming and trying to get in a bit of run before darkness descended (have I mentioned I think Daylight Savings Time (aka renaming light)
is lame?!?) And it will only get worse before it gets better!)
Swimming:
900 warm up (3x: 200 swim/50 kick/50 drill)
6x100 swim @ 2:00 (descend 1-3, 4-6)
4x150 pull @ 3:00
3x200 swim @ 4:00 (negative split @ the 100 wall)
2x300 pull (#1: free/non-free by 50, #2: 3/5 breathing pattern)
200 cool down
*3500 Total*
Time:
55 minutes 36.35 seconds
Running/Jogging:
4.85 miles
Time: 50 minutes 08 seconds. (Average pace: 10:20 per mile)
Labels: Working out
posted by Michael Hickerson at 11/08/2011 08:05:00 PM |
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