Thursday, November 10
Swimming:
500 warm up
3x150 @ 3:30 (50 kick/50 drill/50 swim)
14x25 @ :40 (1 fast, 1ez, 2 fast, 1ez, 3 fast, 1ez, 4 fast, 1ez)
4 x [100 swim moderate (record your time) @ 2:00
50 swim (faster than 1/2 of 100 time) @ :60
150 easy (50 pull/50 kick/50 pull with board) @ 4:00]
8x75 @ 1:30 (free/non-free/free by 25)
200 cool down
*3300 Total*
Time: 54 minutes 16.44 seconds
Running (Treadmill):
3.44 Miles
30 Minutes
Stationary Bike:
5.85 Miles
20 Minutes
ARC Trainer:
10 Minutes
Friday, November 11
Swimming:
4x200 choice w/fins w/:10 sec rest
20x50 4x(2 kick @ :60, 2 drill @ :55, 1 swim @ :50)
2x250 pull @ 3:30
2x250 swim @ 3:20
2x250 pull @ 3:15
2x250 swim @ 3:20
200 easy
6x50 @ :60 (25 non-free, 25 free)
4x100 IM @ 1:50
4 x 50 free swim
400 cool down
*5400 Total*
1 hour 27 minutes 26 seconds
Saturday, November 12
Swimming:
2750 Meters
43 minutes, 09.30 seconds
Ultimate Cardio:
55 minutes (Class is part ultimate cardio, some Body Pump Work)
Labels: Working out
posted by Michael Hickerson at 11/12/2011 06:40:00 PM |
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