It's been a while since I've been able to make it to a spinning class, but yesteday I decided that I wanted to add some variety to the work-out routine and so I signed up for one. And let me just say this--it's still a great workout and wow, I haven't used some of the muscles I used yesterday as much of late and they are sure letting me know about it today.
posted by Michael Hickerson at 7/19/2005 09:00:00 AM |
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