stopped by for a visit, so I returned the favor (actually, I've been to her blog before via my good friend Logtar
(who I have been good and not once rubbed in that my Redskins beat his Bears on Sunday...nope, won't find any of that kind of rubbing it in here!)). On her blog, I saw this test asking if your life is in balance. So, I took it and no huge shock, my life is not exactly balanced.
Here's what it told me...
Michael, you really know how to focus on Diet and Exercise
But everyone needs a break — even from things they're great at. You might even find it energizing. You know that the way to a clear mind is a healthy body. That's why you try to eat nutritious foods and get your feet moving more than others. Nutritious meals and tough workouts are quick and sure-fire ways to improve your mood and get rid of stress.
Just remember, life's about more than what you put into your body and get out of it. Every once in a while, your body needs a break from exercise...just like when it sometimes needs a cheeseburger and fries. It's moderation — not unbreakable commitments — that helps you maintain your healthy lifestyle. So keep up the good work!
Yeah, I say the results are pretty accurate since I do put a high priority on being able to exercise at least five times a week. Trust me on this one--I am far easier to be around if I've gone swimming and worked out my stress there.
Want to find out if your life is in the proper balance? Go over and take the test.
posted by Michael Hickerson at 10/19/2004 05:39:00 PM