I arrived at the Y yesterday just in time to get in on a spinning/power cycling class. Since I had the time, I figured, "Why not--it's only been six weeks since I've done this" and jumped right in. And boy did my body ever remember it's beren six weeks since I spun. Wow....that was a lot of hard work, but I feel so much better today for having done it. I had forgotten how much I really enjoy the class. I need to start figuring out how to spinning a couple of times a week to get back into the habit.
The spinning class I was in was great. A big classroom, plenty of room with about 26 or so bikes. One thought crossed my mind--man, the groups at the Y I used to do spinning at would be jealous as all get out of the facilities. And the workout was very consistent with what I'd been doing previously and I liked that.
Of course now I have to fight the tempation to say--well, I spun, so I should have a shake from Sonic as a reward. Kind of defeats most of the purpose, don't you think?
posted by Michael Hickerson at 5/04/2004 08:38:00 AM